A simple way to work more plant-based omega-3s into your morning routine.
INGREDIENTS
- 1 banana
- 1 cup milk of choice
- 2 tbsp Balsam Flax Seed Spread
- 1/2 cup frozen berries
METHOD
- Add all ingredients to a blender.
- Blend until smooth, adding more milk if needed to loosen.
- Pour and serve immediately.
Flax seed spread blends in seamlessly — you get its ALA omega-3s without the gritty texture of ground flax alone.