Brazil Nut Butter Smoothie

A creamy smoothie built around selenium-rich Brazil nut butter.

INGREDIENTS

• 1 frozen banana
• 1 cup milk of choice
• 2 tbsp Balsam Brazil Nut Butter
• 1 tsp cocoa powder (optional)

METHOD

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour and serve immediately.

Two Brazil nuts cover a full day's selenium — a couple of tablespoons of this butter does the same, blended right into breakfast.