3-Ingredient Peanut Butter Energy Bites

No baking, no added sugar beyond what you choose to add — just protein-dense, freezer-friendly bites.

INGREDIENTS

• 1 cup Balsam Pure Peanut Butter Spread
• 1 cup rolled oats
• 1/4 cup honey (optional, to taste)
• Pinch of salt

METHOD

1. Stir the peanut butter, oats, honey, and salt together until a thick dough forms.
2. Chill the mixture for 15 minutes to firm up.
3. Roll into 1-inch balls.
4. Store in the fridge for up to a week, or freeze for longer.

Roll them in crushed peanuts or mini chocolate chips right after shaping, while the outside is still tacky.